Come join us on Sunday for one or both of our offerings, open to all members! Remember to check-in to Wodify.
YOGA (9:30-11:00am), led by our own yoga instructor Cristin, is a great opportunity to recover from our WODs and gain flexibility and mobility. No experience necessary!
OPEN GYM (11am-12:30pm) is your chance to tackle a missed workout or lift from the week, work on a skill, or just hang out with Coach John! Stay after yoga or just come in after 11.
E2MOM for 10 minutes (5 rounds): Max Effort Unbroken Strict Pull-Ups
If you cannot do one strict pull-up: Max Effort Unbroken Ring Rows to Chest (as difficult angle as possible for you, feet on box if appropriate)
Record reps for each of the 5 sets
For Time (12′ CAP):
American KB Swings (53/35)
250m Row after each round
All 1 min/side:
Foam Roll Lat Smash
Lax Ball/Softball Pec Smash (against rig or floor)