Friday 10/16/15

The audience at Thursday’s 6:30pm class. Friendly dogs are always welcome!


Push Press (warm-up (10-7-7) then 5-5-3-3)

Start with just the bar or very light weight and ascend, trying to find a heavy set of 3 (with good form) for the last set.

(Remember these are push press, not jerks! No re-bending of knees.)


AMRAP 9 minutes:

3 Thrusters (95/65)
3 Pull-ups
6 Thrusters
6 Pull-ups
9, 9; 12, 12; etc. (adding 3 reps every round)

Record total reps (chart in Wodify for reference).

May scale to DB thrusters and ring rows — quality over quantity movement!

Categories: WOD

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