THIS SUNDAY: Yoga (9:30-11am) and Open Gym (11:00am-12:30pm) are both ON — take advantage of these opportunities! Remember to sign-in to Wodify.
Get those costumes ready! NEXT SATURDAY 10/29 we will hold ONE WOD only at 9AM and it will be a Halloween Costume WOD! Don’t miss out, last year was tons of fun!
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Strength
Overhead Squat
Every 2:30 for 5 sets: Perform 3 reps OH Squat (taken from the floor), ascending to today’s heavy with good technique (FULL-DEPTH squats)
SUPERSET: After each set, perform 10-20 Hollow/Arch Swings on bar
Conditioning
For Time (15′ CAP):
21-15-9 reps of:
Overhead Squats (Rx: 95/65, Rx+: 115/80)
Handstand Push-Ups
Pull-Ups