Strength
3 Position Snatch (hip, knee, floor) – 1 complex every 90 seconds for 8 rounds
Work on catching in bottom of squat, or catching in power/riding into squat. Quick reset between reps. Start light and increase if form is good.
Conditioning
3 Rounds for Max Reps
AMRAP 2:00
1 Thruster
1 Burpee
2 Thrusters
2 Burpees
3/3, 4/4…
Rest 1 minute between rounds. Start back at beginning each round. Enter total # reps completed for each round.
Rx: 95/65
Rx+: 135/95