Weightlifting
Power Snatch (1 x 1 )
15 Minutes to build to today’s heavy single
Conditioning
Based on the heavy single from today, athletes will choose ONE version of today’s WOD — guidance provided in Wodify:
“Isabel”
For Time: 30 Snatches, 135# / 95#
“Izzy”
AMRAP 6′:
6 Power Snatches (95/65)a
18 Bar Hop-Overs