Weekend Schedule!
- Saturday: Normal schedule (8AM, 9AM, 10AM)
- Sunday: Beginner Rowing Clinic (9AM), Rowing WOD (10AM), Open Gym (11AM) – NO YOGA
- Monday (Columbus Day): Regular class schedule, plus 7AM Rowing WOD
Sign up for all Rowing Clinics and classes through Wodify just like other classes! Remember they do not count as a class toward your monthly total as there is a separate fee. Details at: www.crossfitinnerloop.com/october-rowingÂ
Conditioning Partner WOD
“Mind Eraser”
With a partner, alternate full rounds to complete as many total rounds (& additional reps) as possible in 15 Minutes of:
7 Power Cleans (135/95)
7 Over the Bar Burpees
40 ft. Low Bear Crawl*
Tag hands to switch
*Low Bear Crawl is with flat back – 40 ft. is distance between 1st and 3rd poles (one-way)
Cash-Out
Group Stretch – Coaches’ Choice
then optional mobility: Lax Ball Traps (against rig)