Friday 10/6/17

Erich O.

Weekend Schedule!

  • Saturday: Normal schedule (8AM, 9AM, 10AM)
  • Sunday: Beginner Rowing Clinic (9AM), Rowing WOD (10AM), Open Gym (11AM) – NO YOGA
  • Monday (Columbus Day): Regular class schedule, plus 7AM Rowing WOD

Sign up for all Rowing Clinics and classes through Wodify just like other classes! Remember they do not count as a class toward your monthly total as there is a separate fee. Details at: 

Conditioning Partner WOD

“Mind Eraser”

With a partner, alternate full rounds to complete as many total rounds (& additional reps) as possible in 15 Minutes of:

7 Power Cleans (135/95)
7 Over the Bar Burpees
40 ft. Low Bear Crawl*

Tag hands to switch

*Low Bear Crawl is with flat back – 40 ft. is distance between 1st and 3rd poles (one-way)


Group Stretch – Coaches’ Choice

then optional mobility: Lax Ball Traps (against rig)

Categories: WOD

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