Friday 11/10/17

We’re running a normal class schedule today (Veteran’s Day Observed) — be sure to reserve your spot in Wodify!



For Time (22′ CAP):

200m Run
50 Box Jumps w/ Step-Down (24/20)
200m Run
40 Deadlifts (165/115)
200m Run
30 Alt. Pistol Squats
200m Run
20 Power Cleans (165/115)
200m Run
10 Front Squats (165/115)

Use same BB weight for all. Scale Box Jumps to lower height box or stacked plates


Optional: Foam Roll or Barbell Quad Smash

Categories: WOD

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