We’re running a normal class schedule today (Veteran’s Day Observed) — be sure to reserve your spot in Wodify!
WOD
“Appreciation”
For Time (22′ CAP):
200m Run
50 Box Jumps w/ Step-Down (24/20)
200m Run
40 Deadlifts (165/115)
200m Run
30 Alt. Pistol Squats
200m Run
20 Power Cleans (165/115)
200m Run
10 Front Squats (165/115)
Use same BB weight for all. Scale Box Jumps to lower height box or stacked plates
Cool-Down
Optional: Foam Roll or Barbell Quad Smash