Friday 11/11/16


Join us today as we honor our Veterans! Regular schedule: 6AM, 12PM, 4:30PM

If you missed it in your inbox, check out our November member newsletter HERE



Front Squat (5-3-2-1-1-1-AMRAP)

5 reps @ 45% / 3 reps @ 55% / 2 reps @ 65% / 3 x 1 rep at 70% / 1+ reps at 75%: As many reps as possible with good form at 75% (record this #)

Alternative: 5×5 all at SAME weight, at same weight as last week or adding

NO SUPERSET — ensure you take enough rest between sets, especially before last set



In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, AfghanistanTo learn more about Jenny click here

20-Minute AMRAP of:

20 Overhead Squats, 45/35#
20 Back Squats, 45/35#
400m Run

Scale loads as needed or perform as a partner WOD!


Couch Stretch, 2+ mins/side

Categories: WOD

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