Friday 11/25/16


***Thanksgiving Week Schedule!***

TODAY, 11/25: 9:00AM and 4:30PM WODs
TOMORROW, 11/26: Normal schedule (8:00AM and 9:00AM WODs)
Sunday, 11/27: No Yoga; Open Gym will be held 11:00AM-12:30PM


Conditioning Partner WOD

With a partner, for time:

60-50-40-30-20 reps:
Pull-Ups (scale to Ring Rows)
Air Squats

Numbers are total per pair, switch every 5-10 reps

Cash-Out / Cool-Down

Accumulate 2 minutes in L-Sit Hold (parallettes or rings), then:

2 Rounds:
Pec Stretch against rig – 1 min/side
Pigeon Stretch – 1 min/side

Categories: WOD

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