Friday 11/27/15


We hope everyone had a great Thanksgiving! We are running one WOD today at 9:30am, come on in and work off all that pie!

Regular Saturday schedule (8:00am/9:00am WODs), Open Gym Sunday 11:00am-12:30pm

Post-Turkey WOD

Fight Gone CFIL 2

3 Rounds, for Total Reps:

1 Minute DB Snatch (35/25)
1 Minute Double-Unders
1 Minute KB Swings (53/35)
1 Minute Push Press (75/55)
1 Minute Row (1 Calorie = 1 Rep)

*REST 1 minute between rounds*

Clock does not stop between stations. Count reps/calories consecutively as you move through the 5 stations and record total reps completed for the full round. Rest 1 minute between rounds. 

Categories: WOD

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