Deadlift (6×3, ascending)
15-20 min Superset: Deadlifts & Hollow Hold. Immediately following each of the 6 working sets of deadlifts, perform a 20-30 second hollow hold. Rest as needed between sets.
AMRAP 16 minutes:
15 Russian KB Swings (53/35)
5 Burpee Pull-Ups (Rx+: Burpee Muscle-Ups)
***Everyone tries DUs — no singles today! Scale instead by counting attempts and/or reducing # of reps.