Friday 1/15/16



Deadlift (6×3, ascending)

15-20 min Superset: Deadlifts & Hollow Hold. Immediately following each of the 6 working sets of deadlifts, perform a 20-30 second hollow hold. Rest as needed between sets.


AMRAP 16 minutes:

30 Double-Unders***
15 Russian KB Swings (53/35)
5 Burpee Pull-Ups (Rx+: Burpee Muscle-Ups)

***Everyone tries DUs — no singles today! Scale instead by counting attempts and/or reducing # of reps.

Categories: WOD

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