Friday 12/15/17

REMINDER: No WODs/Yoga this weekend due to CrossFit Level 2 Seminar being held at the gym; however, Open Gym WILL be held both Saturday and Sunday evenings from 5:30-7:30PM – please RESERVE IN WODIFY if you plan to come

Be sure to check out our Winter Newsletter (emailed last week) if you haven’t already


“Five Peat”

With a running clock, on the 0:00, 4:00, 8:00, 12:00, and 16:00, complete for time:

10 Toes to Bar
12 Deadlifts (155/105)
14 Calorie Row

Scoring: Get your time for each of the 5 rounds- but only enter the times for your FASTEST and SLOWEST rounds as your score

NOTE: To share rowers, second wave goes on the 2:00, 6:00, 10:00, 14:00, and 18:00


10 MINS – choose optional “finisher” below or spend the time mobilizing/stretching

Choose 1 KB that you can support overhead and use for all carries, switching arms at the halfway mark for each:
-200m Suitcase Carry
-100m Front Rack Carry
-100m Waiter’s Walk (Overhead Carry)

Categories: WOD

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