TODAY: CFIL Holiday Party starts at 6:30PM! See your email from earlier this week for more details on food, drink, Santa, and more! Hope to see you there!
TOMORROW: GYM IS CLOSED SATURDAY for the Adaptive Athlete Seminar. See your email from earlier this week for 9AM trail run details led by Coach Amy.
SUNDAY: 11AM WOD followed by Farewell to Coach Erinn Potluck Brunch (bring anything you’d like), please join us as we tearfully say goodbye to Coach Erinn who is moving in 2 weeks 🙁
Bench Press (10-8-6-4-2)
Start with 10 reps @ approx. 50% of 1RM. Add weight each set as # reps decrease.
Barbell warm-up and ~5 minutes to build to working weight, then
3 Rounds of:
10 Clean & Jerks (as fast as possible) (135/95***)
Rest 2:00 between rounds
Get & record your time for each of the 3 rounds.
***Weight chosen should allow you to cycle these quickly; aim to complete each round in under 1:30 or 2 minutes max. Record weight used to Wodify if not Rx