Click the photo above to be taken to the CFIL Store and be sure to place your orders by the deadline!
Our 22-Day Burpee Challenge starts TODAY! Complete 22 burpees each day for 22 days (Dec. 1-22) and CFIL will donate to Active Heroes for every CFIL athlete that completes the challenge. Put your name up on the gym whiteboard if you’re in!
Annual Holiday Party is next Friday, Dec. 8th — start time 7PM! More details on the gym whiteboard.
“You Can’t Sit With Us”
*compare to 2/21/17*
With a partner, working on opposite movements at all times, complete 7 Rounds each for time of:
12/10 Calorie Row
15 Wall Balls (20/14 to 10’/9′)
Hip Mobility: Pigeon Pose on floor or box — 2 Mins/side