Friday 12/1/17


  • Click the photo above to be taken to the CFIL Store and be sure to place your orders by the deadline!

  • Our 22-Day Burpee Challenge starts TODAY! Complete 22 burpees each day for 22 days (Dec. 1-22) and CFIL will donate to Active Heroes for every CFIL athlete that completes the challenge. Put your name up on the gym whiteboard if you’re in!

  • Annual Holiday Party is next Friday, Dec. 8th — start time 7PM! More details on the gym whiteboard.

Partner WOD

“You Can’t Sit With Us”

*compare to 2/21/17*

15′ CAP

With a partner, working on opposite movements at all times, complete 7 Rounds each for time of:

12/10 Calorie Row
15 Wall Balls (20/14 to 10’/9′)


Hip Mobility: Pigeon Pose on floor or box — 2 Mins/side

Categories: WOD

Previous Post:


Next Post: