ANNOUNCEMENTS:
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Click the photo above to be taken to the CFIL Store and be sure to place your orders by the deadline!
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Our 22-Day Burpee Challenge starts TODAY! Complete 22 burpees each day for 22 days (Dec. 1-22) and CFIL will donate to Active Heroes for every CFIL athlete that completes the challenge. Put your name up on the gym whiteboard if you’re in!
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Annual Holiday Party is next Friday, Dec. 8th — start time 7PM! More details on the gym whiteboard.
Partner WOD
“You Can’t Sit With Us”
*compare to 2/21/17*
15′ CAP
With a partner, working on opposite movements at all times, complete 7 Rounds each for time of:
12/10 Calorie Row
15 Wall Balls (20/14 to 10’/9′)
Cash-Out
Hip Mobility: Pigeon Pose on floor or box — 2 Mins/side