Conditioning
AMRAP 3′
21 Overhead Squats (95/65)
21 Burpees Over Bar
Max Toes to Bar in remaining time
REST 3′
AMRAP 3′
18 Overhead Squats (115/75)
18 Burpees Over Bar
Max Toes to Bar in remaining time
REST 3′
AMRAP 3′
15 Overhead Squats (125/85)
15 Burpees Over Bar
Max Toes to Bar in remaining time
REST 3′
AMRAP 3′
12 Overhead Squats (135/95)
12 Burpees Over Bar
Max Toes to Bar in remaining time
Score is total Toes to Bar (count consecutively). [NOTE: If you use the Rx weights, must complete all squats & burpees each set to “count” as Rx!]
Scaling:
-Hanging Knee Raises (knees above hips)
-Choose OH Squat weights that you can do mostly or all unbroken so that you can finish all the squats & burpees for each set. It’s OK to keep same weight throughout, or challenge yourself by ascending the weight each of the 4 sets
Cool-Down
3 mins Straddle Against the Wall – arms extended to sides or overhead