Friday 12/30/16



Turkish Get-Up

10-15 minutes to review & practice. Athletes who are comfortable with TGU technique, aim to perform at least 5 sets – record heaviest successful KB used (both sides)


“KB Cincos”

*compare to: 7/21/16, 7/27/15*

5 Rounds for Time (~12 MIN CAP):
5 Single Arm KB Swing
5 Single Arm KB Snatch (scale: KB Clean)
5 Single Arm KB Front Squat (rack position)
5 Single Arm KB Push Press

*Go through full sequence first with right arm, then again with left arm – this equals one round. Goal is to try not to let KB touch floor during round. Rest as needed between rounds*

Rx: 53/35


5 mins of Group Stretching – Coaches’ Choice

Categories: WOD

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