Friday 12/8/17


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“Off to the Races”

5 Rounds of 3:00 work, 3:00 rest

In each 3:00 interval, complete:
500m Row
Max Wall Ball Shots (20/14 to 10’/9′)

Record # Wall Balls completed in each of the 5 rounds


Seated Straddle (loop band around rig to help pull you forward if needed) – 2+ mins
Couch Stretch – 2+ mins/side

Categories: WOD

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