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WOD
“Off to the Races”
5 Rounds of 3:00 work, 3:00 rest
In each 3:00 interval, complete:
500m Row
Max Wall Ball Shots (20/14 to 10’/9′)
Record # Wall Balls completed in each of the 5 rounds
Cash-Out
Seated Straddle (loop band around rig to help pull you forward if needed) – 2+ mins
Couch Stretch – 2+ mins/side