Come in on Sunday for Yoga (9:30-11:00am) and/or Open Gym (11:00am-12:30pm)! Guests welcome, $20 drop-in.
Deadlift (8 x 3)
3 reps E2MOM for 16 minutes. Start light (warm-up weight), ascend to today’s 3-Rep Max with good form. Return bar to floor with control on each rep, no dropping
Chest to Bar Pull-Ups
Russian KB Swings (70/53)
40 Weighted or GHD Sit-Ups