“Yes, You Should Sign Up For the Open”
The above blog post does a nice job describing the main reasons why we all — your coaches — love the Open and want all Inner Loop athletes to experience it. Have a read, and then don’t think – just do! Go to games.crossfit.com, create a profile or log-in, and register for the 2016 Open.
Strength
Bench Press (6×3)
Start at 50% of max, adding
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
250m Row
20 Med Ball (Squat) Cleans (20/14)
1 Rope Climb (scale: 3 rope get-ups & lowers from floor)
Record ball weight