Friday 1/29/16

Screen Shot 2016-01-28 at 8.57.11 PM
16 and counting (as of Thursday 6pm)! Who’s going to sign up next?

 “Yes, You Should Sign Up For the Open” 

The above blog post does a nice job describing the main reasons why we all — your coaches — love the Open and want all Inner Loop athletes to experience it. Have a read, and then don’t think – just do! Go to, create a profile or log-in, and register for the 2016 Open. 


Bench Press (6×3)

Start at 50% of max, adding


Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

250m Row
20 Med Ball (Squat) Cleans (20/14)
1 Rope Climb (scale: 3 rope get-ups & lowers from floor)

Record ball weight

Categories: WOD

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