Strength
Superset: Deadlifts & Push-Ups
Deadlift (10-8-6-4-2, ascend weight by feel)
Following each set of Deadlifts, perform 5 push-ups in your most challenging variation (scale up from strict to deficit push-ups or using a band for resistance)
Conditioning
For Time — 5×8 Power Cleans (record final finish time on clock MINUS 8:00 rest)
NOTE: Each round should be an ALL-OUT effort working on barbell cycling, trying to hold onto bar for all 8 reps.
8 Power Cleans (115/75)
2 minutes rest
8 Power Cleans (125/85)
2 minutes rest
8 Power Cleans (135/95)
2 minutes rest
8 Power Cleans (155/105)
2 minutes rest
8 Power Cleans (185/125)
***If scaling weights (up or down), record your starting and ending weights to comments. Should aim for about 60% increase in weight from 1st to 5th set***