https://www.instagram.com/p/BfMhqQeFltj/?taken-by=crossfitinnerloop
Holiday Weekend Schedule
Saturday, 2/17: Normal schedule
Sunday, 2/18: No Yoga; Open Gym 11:00-12:30PM
Monday, 2/19 (President’s Day): WODs at 9AM, 12PM, 4:30PM, & 5:30PM
WOD
“Inferno”
For Time (20′ CAP):
27-21-15-9 reps:
Toes to Bar
Overhead Squats (95/65)
Burpees Over the Bar
Cash-Out
3-Way Pec Stretch against Rig & Lax Ball Pec/Lat Smash