Friday 2/16/18

Holiday Weekend Schedule
Saturday, 2/17: Normal schedule
Sunday, 2/18: No Yoga; Open Gym 11:00-12:30PM
Monday, 2/19 (President’s Day): WODs at 9AM, 12PM, 4:30PM, & 5:30PM



For Time (20′ CAP):

27-21-15-9 reps:
Toes to Bar
Overhead Squats (95/65)
Burpees Over the Bar


3-Way Pec Stretch against Rig & Lax Ball Pec/Lat Smash

Categories: WOD

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