Friday 2/2/18

ALL MEMBERS! Register for the 2018 CrossFit Games Open so that you can be placed on a team for our 2nd annual Intramural Open — teams will be created on Friday based on these registration lists, and teams will have through next Tuesday to determine their names and t-shirt sizes. To register, visit [Visit our 2018 Intramural Open Page for more details on what our in-house competition will look like!]

ALL LADIES! Save the Date and start cleaning out your closets for a ladies night/clothing swap on February 9! See all the details HERE


“Groundhog Day”

For Time (25′ CAP):

400m Run
25 Pull-Ups
50 Double-Unders

400m Run
20 Pull-Ups
40 Double-Unders

400m Run
15 Pull-Ups
30 Double-Unders

400m Run
10 Pull-Ups
20 Double-Unders

400m Run
5 Pull-Ups
10 Double-Unders


Optional Flexibility Work — take advantage of your very warm muscles to lengthen and stretch:

Pigeon Pose – 90 secs+ per side
Straddle Forward Fold (use partner or band around rig to provide resistance) – 3 MINS

Categories: WOD

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