Congratulations to CFIL member Christine on the arrival of her twins, Amelia and Oliver!
WOD
“Rigor Mortis”
3 Rounds for Reps:
1:00 Strict HSPU (flat)
:30 REST
1:00 2KB Front Rack Squats (53’s/35’s)
:30 REST
1:00 Strict Dips (ring or box)
:30 REST
1:00 2KB Russian Swings (53’s/35’s)
:30 REST
1:00 Strict Pull-Ups
:30 REST
Record # cumulative reps completed for each round