Friday 2/13/15


EMOM for 10 Minutes

Perform 1 Three Position Power Clean (power position, above the knee, floor)
Add weight each minute, if you miss a lift take off 5-10 lb and complete remainder of EMOM


5 Rounds NFT

1 Rope Climb
1 Sled Push, heavy
30 Sec. Wall Facing Handstand Hold

Categories: WOD

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