Strength/Skill
EMOM for 10 Minutes
Perform 1 Three Position Power Clean (power position, above the knee, floor)
Add weight each minute, if you miss a lift take off 5-10 lb and complete remainder of EMOM
Conditioning
5 Rounds NFT
1 Rope Climb
1 Sled Push, heavy
30 Sec. Wall Facing Handstand Hold