Friday 2/24/17

Special Reminder: Weekend Schedule at CFIL during the CrossFit Games Open (February 25 – March 26)


  • 8:00AM — Regular WOD, open to all members. The WOD will end by 8:45AM, but you are welcome to stay and cool-down and/or stay to cheer on those participating in the Open!
  • 9:00-11:00 (est.)AM — CrossFit Games Open WOD. Be sure to register at to help us represent CFIL locally, and to make sure your participation points count for the Intramural competition!


  • 9:30-11:00AM Yoga — open to all members! Will include an emphasis on poses and movements to help you recover from that weekend’s Open WOD 
  • 11:30AM-12:30PM — Open WOD Make-Up (gym available starting at 11:00AM for warm-up / Open Gym)



With a 30 minute running clock:

1000m Row Buy-In, then AMRAP of:
Down and Back Sled Push (+140/+90)
10 Alternating Dumbbell Box Step Ups (35+/25+ each hand)
200m Run with Med Ball (20/14)
2 Rope Climbs

Categories: WOD

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