Friday 2/26/16

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Great turnout for the CF Games Open Live Announcement party! Check your email for all the information you need about how we’ll run the Open at CFIL over the next 5 weeks, as well as several important schedule changes.

Attention Drop-Ins from Other CrossFit Affiliates: Due to the structure of 16.1, we are only able to accommodate member athletes during our 9am Open WOD on Saturday, 2/27. Please see our Schedule page for more details and contact us in advance if you are interested in joining us on Saturday or Sunday Open Gym. 

Register here for the 2016 CrossFit Games Open!

Bodyweight Strength

4 x 10 alternating pistols – find a scaling option that challenges you. Can use different types of scaling during the 4 sets.


AMRAP 12 Min.

200 M Run
21 KBS (choose wt)

*May count every 100m ran as 1 rep in last round

Categories: WOD

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