Great turnout for the CF Games Open Live Announcement party! Check your email for all the information you need about how we’ll run the Open at CFIL over the next 5 weeks, as well as several important schedule changes.
Attention Drop-Ins from Other CrossFit Affiliates: Due to the structure of 16.1, we are only able to accommodate member athletes during our 9am Open WOD on Saturday, 2/27. Please see our Schedule page for more details and contact us in advance if you are interested in joining us on Saturday or Sunday Open Gym.
4 x 10 alternating pistols – find a scaling option that challenges you. Can use different types of scaling during the 4 sets.
AMRAP 12 Min.
200 M Run
21 KBS (choose wt)
*May count every 100m ran as 1 rep in last round