Last chance to join an Intramural Open team IF you want to get a team shirt – orders going in TODAY! E-mail us ASAP if you want help being placed on a team!
Questions about the Open or how we’ll run it at CFIL? Go to www.crossfitinnerloop.com/theopen
Hang Power + Hang Squat Snatch
Every 90 seconds for 6 sets (9 mins) — ascend if form is good, record heaviest
8 Power Snatch (75/55)
16 Unbroken Wall Balls (20/14 to 10’/9′)
Wall Balls should be unbroken – reduce weight as needed to make this happen!