Nice work, gang! We’ve got 29 athletes registered so far, with three more weeks to go until the Open begins. Get excited, these Open Saturdays are going to be awesome!
Bodyweight Strength
EMOM 12 minutes (4 rounds through):
Minute 1: 30 seconds of shoot-throughs (paralletes or boxes)
Minute 2: 30 seconds flexed arm hang
Minute 3: 30 seconds wall-facing handstand hold (feet up only as high as you can stay hollow)
Conditioning
7 Rounds for Time (15 MIN CAP):
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees