REMINDER: Saturday Open WOD gets started at 9AM! No other classes on Saturday. Sunday Yoga (9:30AM) and Open Gym (11AM) are both on.
Skills
Handstand Walking variations & practice (e.g., plank walk-outs, box walk-arounds, shoulder taps, sideways wall walks, walk toward wall, assisted walking…)
WOD
“Flushed”
AMRAP 20′:
200m Run or 250m Row
15 Russian KB Swings (53+/44+)
12 DB Push Presses (40’s+/30’s+)
1 Wall Walk into 30 sec. HS Hold
Cash-Out
Get your hip flexors ready for tomorrow!
Couch Stretch
Pigeon Pose (on floor or box)