REMINDER: 5:30PM class today will be for Open 18.5 heats. Regular 6AM, 12AM, and 4:30PM classes as scheduled!
~20 Mins. to complete for Quality (NOT FOR TIME):
Double DB Floor Press – 3 sec descent
Choose weights that will be challenging for each rep scheme – ascend by set
Tuck-Ups (scale to Sit-Ups)