Friday 3/9/18

Nick & Adi

REMINDER: Saturday Open WOD gets started at 9AM! No other classes on Saturday. Sunday Yoga (9:30AM) and Open Gym (11AM) are both on. 


4 Sets @ moderate-tough effort (NOT FOR TIME)

60-second Bike [can sub Row if desired]
12 Single-Arm KB Push Press (6/arm)
10 Kipping Toes to Rings [or Knees to Chest]
30-second Ring Plank [elevate feet for more of a challenge]

Rest 1:30-2:00 between sets


Spend 5-10 minutes stretching or mobilizing any areas of restriction – coaches can provide recommendations

Categories: WOD

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