6 am Cancelled due to weather conditions. Open gym 10am-12. Noon and 5:30 classes will be held. Come in and get prepped for 15.2!
Hang Squat Clean (EMOM for 10 Min. Add weight each Min. )
If you miss a lift, take 5-10 lb off and complete remainder of EMOM
5 Rounds NFT
1 Rope Climb
1 Sled Sprint (light)
30 Sec. L-Sit Hold