Friday 3/06/15

6 am Cancelled due to weather conditions. Open gym 10am-12. Noon and 5:30 classes will be held. Come in and get prepped for 15.2!

Hang Squat Clean (EMOM for 10 Min. Add weight each Min. )

If you miss a lift, take 5-10 lb off and complete remainder of EMOM


5 Rounds NFT

1 Rope Climb
1 Sled Sprint (light)
30 Sec. L-Sit Hold

Categories: WOD

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