Friday 3/13/15



Hang Squat Clean

EMOM for 10 Min, perform 2 Hang Squat Cleans
If you miss a lift, take 5-10 lb off and complete remainder of EMOM


With a partner, complete AMRAP in 14 Min. of:

200 M. Run
Slam Balls
1 Partner runs, other performs slam balls.
Score = Total number of slam balls

Categories: WOD

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