Strength
Hang Squat Clean
EMOM for 10 Min, perform 2 Hang Squat Cleans
If you miss a lift, take 5-10 lb off and complete remainder of EMOM
Conditioning
With a partner, complete AMRAP in 14 Min. of:
200 M. Run
Slam Balls
1 Partner runs, other performs slam balls.
Score = Total number of slam balls