Skill
Toes to Bar
WOD
“Stormy Weather”
For Time (12′ CAP):
15-12-9-6-3 reps:
Thrusters (95/65)
Toes to Bar
*30 Double-Unders after each set
Cool-Down
Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash
At least 1 min on each – more if you can!