Strength/Skill
Circle of Fire
1 Tall Clean (from power position)
Conditioning
Complete as many rounds as possible of in remaining class time:
Sled Sprint (light)
1:00 weighted plank
0:30 goblet squat hold in bottom
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1 Tall Clean (from power position)
Complete as many rounds as possible of in remaining class time:
Sled Sprint (light)
1:00 weighted plank
0:30 goblet squat hold in bottom
Previous Post:
Next Post: