Friday 4/28/17

Margaret representing CFIL in Catalonia, Spain with new friend Rayo!

Bodyweight Strength

EMOM 10′ as follows:

EMOM 5′:
3-5 Strict (Regular or CTB) Pull-Ups (partner assist if needed)

EMOM 5′:
5 Hollow-Arch Swings into 3-5 GOOD FORM* Kipping (Regular or CTB) Pull-Ups (OR 10 Hollow-Arch Swings with a kipping PU attempt)

*Work on maintaining tight hollow position when pulling up


“Rowtating Limbs”

For Time (18′ CAP):

Calorie Row or Bike
Alternating Pistol Squats
Alternating DB Snatch (50/35)

Categories: WOD

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