ANNOUNCEMENT: Yoga is back as of this Sunday (9:30-10:45am), led by our own Cristin Fair! Cost for members is $40 for the 5-week session (payment by cash or through Wodify), or $15 cash for a drop-in.
OPEN GYM will follow Yoga throughout May, 10:45am-12:30pm.
Clean & Jerk Complex 2 (1 complex every 2 mins for 14 mins)
Each complex/rep = 1 Squat Clean + 1 Hang Squat Clean + 2 Jerks (choice push/split)
Ascend weight if form is good. Try to end a bit heavier if you performed this on 4/13. Record heaviest set(s)
AMRAP 12 minutes:
12 Alternating Barbell Front Rack Lunges* (NOT walking) (95/65)
6 Toes to Bar
3 DB Man Makers
record DB weight
Cash-Out / Cool Down
5 mins to complete 3x Max L-Sit attempts
Pigeon Pose – 1 min/side
Quad Smash with barbell or foam roller – 1+ min/side