Athletes: Our APRIL NEWSLETTER is now in your inbox, or click HERE to read it online!
Reminder: Open “17.6” at 6PM Friday to close out the 2017 Open season — wear your team shirts/colors one last time! Light workout followed by happy hour, Team Hustle & Muscle will provide the beverages!
Conditioning
EMOM 24′ as follows (go directly from one to the next, no extra rest in between!):
A) EMOM 6′:
12/10/8/6 Calorie Row (choose a # and stick to it for all 6 rounds)
B) EMOM 6:
10 Wall Balls + 5 Toes to Bar
C) EMOM 6′:
14/12/10/8 Calorie Row (choose a # and stick to it for all 6 rounds, goal is 2 cals higher than in Part A)
D) EMOM 6′:
5 Wall Balls + 10 Med Ball Sit-Ups
Cash-Out
3x Sled Pushes for Weight
40 ft. Heavy Sled Push — should be heavy enough that you are moving slowly, but not so heavy you need to stop
Rest up to 3 minutes between efforts