WOD
“Greased Lightning”
For Time (15′ CAP):
15-12-9-6-3 reps of:
Overhead Squats (95/65)
Russian KB Swings (Heavy)
*50 DU’s each after the sets of 15, 9, and 3 (scale 100 SUs)
Record KB weight to comments
Rx+: 115 or up / 80 or up (must do DUs)
Cool-Down
Jefferson Curls – 2+ minutes continuous