16
May

Friday 5/17/19

By: 321go Leave a Comment

WOD

“Roomba 369”

For Time (16′ CAP):

9-8-7-6-5-4-3-2-1
Power Cleans (135/95)

After each round:
15 Sit-Ups
21 Double Unders (scale: 42 Single-Unders)

Cool-Down

Jump Recovery

Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash

At least 1 min on each – more if you can!

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