Friday 5/18/18

Another birthday vest warrior! Happy birthday Kim!

How to Watch the 2018 CrossFit Games Regionals (starts this weekend)


Strength

16 Min. AMRAP for Quality (3-4 Rounds)

6 Strict Toes to Bar OR Hanging Leg Raises (no kip) OR Toes to KB

6-8 Strict Dips @ 31X1 tempo (ring, bars, paralletes, box)

6/side Floor Windshield Wipers (https://youtu.be/X59_4RrU_aA)

160 ft. (4 lengths) Double KB Rack Carry

WOD

“All Aboard”

*compare to 5/17/17*

As fast as possible, for time (8′ HARD CAP):

40 Calorie Row
20 Burpees Over the Erg
20 Calorie Row
10 Burpees Over the Erg

If you do not finish, record # reps COMPLETED at the 8:00 mark (1 cal = 1 rep)

Categories: WOD

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