Friday 5/1/2015

Strength

Hang Squat Clean (5-3-2-1-1-1-1 (start @ 65% and add))

Conditioning

AMRAP 12 minutes:

15 Toes to Bar
15 Burpees to Target
30 Shoulder taps or 1 Min. Wall Facing Hold (Rx+ Handstand Walk pillar to pillar)

Categories: WOD

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