Sunday schedule reminder: Yoga 9:30-10:45am ($40 for rest of May or $15 drop-in), followed by Open Gym until 12:30pm!
Conditioning
E2MOM for 30 minutes (3x through):
1) 400m Row
2) 12 DB Thrusters (35+/25+)
3) 16 Burpees
4) 20 Tuck-Ups (scale to sit-ups)
5) 1 Minute Max Double-Unders / attempts (REST in remaining minute)
Score is total DUs (record # completed in each round).
Cash-Out / Cool Down
A) Downward/Upward Dog – 1 min
B) Calf Stretch with toes on wall or plate – 1 min/leg
C) Frog Stretch – 2+ minutes