Strength
Hang Power, Hang Squat + Jerk (EMOM for 10 minutes: 1 complex)
Hang Power Clean + Hang Squat Clean + Jerk
Alt:
Clean Dead + Hang Power + Front Squat
*1 complex = 1 rep
Conditioning
30-20-10 Thrusters (45/35)
60-40-20 Double Unders
1 min plank hold after each round