https://www.instagram.com/p/BUMrYTBAHak/?taken-by=crossfitgames
Conditioning
“Slam I Am”
Every 2:00, for 12 rounds (4x through):
1- KB Complex, each arm***
2- 30 Russian KB Swings
3- Max Ball Slams
Rx: 53/35 for KB, 35+/25+ for ball
Score is total ball slams
***KB Complex:
5 Swings
5 Cleans
5 Push Press
3 OH Squat (scale to Front Squat)
Cash-Out
Easy 800m Run / 1000m Row (NOT FOR TIME)