Strength
Snatch Pull + Snatch (EMOM 12 minutes)
1 snatch pull + 1 snatch = 1 rep
#1-6: light weight, technique
#7-12: add weight as able
Conditioning
6-5-4-3-2-1 reps for Time of:
Power Cleans (135/95)
Burpee Box Jumps 24/20
Toes to Bar
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