Conditioning Partner WOD
“Alternate Quadrathlon”
With a partner, complete 4 x 4:00 AMRAPs with 1:00 rest between each.
Count & record reps/calories completed AS A TEAM for each of the four rounds.
May start on any station, rotate in order:
1- Air Dyne (Calories)
2- DB Thrusters @ moderate wt. (Reps)
3- Ski Erg (Calories)
4- Sit-Ups (Reps)
One person working at a time — switch whenever desired, but keep effort level and intensity HIGH when you are working.
Cool-Down
Alternating EMOM 9′ (3x through):
1- Downward/Upward Dog flow
2- Scorpion Stretch – 30 sec. Right, 30 sec. Left
3- Seated Straddle stretch