Strength/Skill
Snatch Pull + Snatch (8 sets, increase weight if form is good)
1 Rep = 1 snatch pull with pause at knee + 1 (squat) snatch with pause at knee, both from floor if possible
Conditioning
AMRAP 5 Min.
12 Toes to Bar
9 Supermans
6 DB Thrusters
Rest 1 Min.
AMRAP 4 Min.
12 DB Thrusters
9 Supermans
6 Toes to Bar