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Conditioning
Intention for this workout is to keep moving for the 18 minutes. Choose your weights & scaling options accordingly! Notes in Wodify.
“Toast-Itos”
AMRAP 18′:
15 Overhead Squats (95/65)
5 Burpee Chest to Bar Pull-Ups
15 Wall Balls (20/14 to 10’/9′)
Cool-Down
3 Mins. Straddle Against Wall with deep breathing