Strength
3 Position Clean (power, hang, floor) (EMOM 10 minutes: 1 rep)
1 rep = 1 clean from the power position, 1 clean from above the knee,1 from the floor
Conditioning
3 Rounds, Rest 1 Min. between rounds
Run 400 M.
25 KBS 53/35
15 Toes to Bar
* Record total time, including rest